Maybe you’re here because you’re considering therapy. I hope that if you are, you’ll take a few minutes and read Karin Buckery’s article on how she attempted to cope with her depression for many years on her own. Maybe you’re like Karin and your depression ebbs and flows. Maybe you try to deal with it on your own, or try to ignore it. If it’s depression, it’s not going to go away on its own.
As Karin says “The most important thing I learned from my journey to seeking help is that your well-being DOES matter, even when you might not think so. There is nothing shameful about admitting that you need a little bit of help sometimes.”
If you read Karin’s story and you think “Maybe I should talk to someone…” Taking the first step is as easy as clicking here and dropping me an email.
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