Individual Psychotherapy

What is Individual Psychotherapy?

In Individual Psychotherapy, I work one-on-one with individuals 18 years and older. Sessions are scheduled in my office in Athens, GA or may be done via Skype of FaceTime if Athens isn’t convenient to you, or you need to check in but you are traveling, on vacation or just not able to be in Athens. Sessions normally last for 45 minutes. We work together to determine a schedule that is most beneficial to you. For some, it may be once a week. Others may benefit from a twice a month schedule. Those who have involved in the process for a while may come less frequently. Even if you think that you are doing well, it is helpful to schedule a session every few months to ensure that you are continuing to make progress.

Anxiety, Depression, Bipolar Disorder

I am well-versed in the treatment of mood disorders. These are illnesses that describe a major change in mood and can included anxiety, depression or bipolar disturbance. About 20% of the U.S. population reports at least one depressive symptom in a given month, and 12% report two or more in a year. Depression is a common occurrence and may be triggered by a wide range of stimuli or events. If you are feeling depressed, it is much better to deal with it early on, rather than letting it consume you.

ADHD/ADD 

Attention Deficit Hyperactivity Disorder (ADHD) was once referred to as Attention Deficit Disorder (ADD). It is a highly-genetic disorder that makes it difficult for a person to pay attention and control impulsive behaviors. He or she may also be restless and almost constantly active.

Stresses of College Life

Being in Athens, GA, home of the University of Georgia, affords me the opportunity to work with college students struggling with mood issues, adjustment and relationship problems. As the mom of three recent college students, I’m very aware of the pressure and stress that they face on a daily basis.

Testing and Evaluation

I am trained in the facilitating, scoring and reporting of a wide gamut of personality and competency tests.